This guidebook is a quick, 12 page read. It is question focused and meant for you to journal your answers to the reflective questions that it asks. For best results, write down your answers to at least 3 questions per page and refer back to the guidebook as well as your notes over time.
This is a digital download journal prompt workboook. A physical journal is not included and nothing will be shipped to you.
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10 Step Guide To Self Awareness
What is self awareness? Self awareness is the ability to be conscious of your personal beliefs, habits, character traits, ideas, emotions, thoughts, needs, wants, and behaviors. Self awareness is a vital key to any healing journey and allows you to grow into the best version of yourself. It gives you a mental road map of who you currently are, who you have been, and who you want to become. This 10 step guide to self awareness is meant to be the tool that helps you get from one phase in your healing journey to the next.